Power salad with Quinoa and chickpeas

Some of the recipes are a great addition to the meal planning and pure luck, that you are a run across. The Power salad with Quinoa and chickpeas I the perseverance have to thank my girlfriend. She spotted him at the school festival, to the countless parents and teachers something to the Buffet contributed.


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Because he was so insanely delicious, gave you no peace until you finally man has found, had prepared this salad. Again, only by chance, because on the list behind all the Buffet-not donors only "salad" but what kind of salad. A happiness that came out of a casual conversation, the "donor" day. This was the American recipe from someone and in turn someone. As the life of a recipe sometimes, not so 😉 plays . I transferred the Cup measurements are in grams, it is slightly modified and it the name Power salad missed.

Power Salat mit Quinoa und Kichererbsen - www.emmikochteinfach.de

Since my family and I have eaten the Power salad with Quinoa and chickpeas for the first Time, we are big Fans and he is part of my meal planning. The flavor from the savory ingredients mixed with the sweet dates and raisins, taste is the absolute Hammer!

Power Salat mit Quinoa und Kichererbsen - www.emmikochteinfach.de

The Power salad with Quinoa and chickpeas are an excellent fit to the short-fried meat or fish. Or, of course, just like that. Of course, he fits perfectly on a Buffet because it was also discovered 😉 . Best of all, he is delicious even the next day, then he moved really well. You can prepare him wonderfully well in advance.

Power Salat mit Quinoa und Kichererbsen - www.emmikochteinfach.de

Power salad I've called him so, because he has, in fact, so right and so full of valuable nutrients is full. Mainly because of the chickpeas and the Quinoa. The chickpeas have more protein than some type of meat and provide about 6mg of iron per 100g. The calcium content of chickpea is 100g, almost as high as in milk. In addition, you keep satiated because of their high content of dietary fiber for a very long time. Great, what is? The Quinoa is nothing. The 3 mm small mini beads Shine with similar ingredients. They have especially found a lot of protein and essential amino acids such as lysine what is otherwise almost only in meat and fish. In addition, Quinoa contains a relatively high content of calcium, iron and Magnesium. The see power ingredients make a Power salad.

 

Power Salat mit Quinoa und Kichererbsen - www.emmikochteinfach.de

Power salad with Quinoa and chickpeas

5 from 4 reviews
Recipe print
PREPARATION15 minutes
PREPARATION15 minutes
TOTAL TIME30 minutes
SERVINGS OF6 PERSONS

INGREDIENTS

FOR THE SALAD

  • 100 g of Quinoa - according to the package instructions prepared
  • 1 can of chickpeas - 310 g Total filling weight, 265 g of drained net weight
  • 2 carrots - peeled, coarsely grated
  • 4 spring onions - finely sliced
  • 50 g of pistachios - chopped
  • 60 g dates - chopped
  • 50 g raisins
  • 20 g parsley, fresh - chopped

FOR THE HONEY-LEMON DRESSING

  • 60 ml olive oil
  • 3 TABLESPOONS lemon juice - freshly squeezed
  • 1 TBSP honey
  • 1/2 TSP cumin - ground
  • 1/2 TSP salt
  • 1 knife tip of chilli, crushed - dry spice

INSTRUCTIONS

FOR THE SALAD

  • Quinoa according to package instructions, prepare and let it cool.
    Whether you should wash in hot, to remove the bitter substances, argue about the ghosts. I do it all the time. Two more tips from me: A good pinch of salt-don't forget (not have to do this on the package), or use vegetable broth. You can sauté the Quinoa first in a little Oil for about 1 Minute, (lifts the nutty flavor) and then water to it and cook.
  • The chickpeas in a colander, with water, rinse and drain let.
    Power salad with Quinoa and chickpeas
  • The rest of the or all of the ingredients edit and deploy.
  • Then vermengst You all of the ingredients together in a bowl.
    Power salad with Quinoa and chickpeas

FOR THE HONEY-LEMON DRESSING

  • All of the Dressing ingredients together, mix so that a homogeneous Dressing is formed.
    Power salad with Quinoa and chickpeas
  • Finally, the Dressing with the salad mix.
    The longer You take the salad out of the leaves, the better it tastes, by the way. Also great on night.
    Power salad with Quinoa and chickpeas

WHAT DO YOU MEAN?

Have You tried the recipe once? What do You think of it? I am always happy to praise, friendly criticism, or Your tips and experiences. Let us via the below comments function in exchange to stay. That would make me very happy.
Power salad with Quinoa and chickpeas